8 Reasons Why You're Not Happy At Work And What To Do About It

Your boss is a sham. Your coworkers don’t support you. Your to-do lists are either too long or boring. These are all reasons to hate your job. However, these are only the symptoms of your problems. You can dig deeper to find the root cause of your work-related unhappiness. Fortunately, there is a solution.

Tiffani Murray, a human resources expert, says that the “I hate my job” or “I hate my job for (fill in the blank),” usually arises because you have spent too much time where the white space has been neglected. Or other circumstances can make the “blank space” seem larger than it should. It is important to look back and assess where you want to go in your career and job. Then, it is best to dig into hate and find the solution.

Continue reading to learn the eight reasons you may be unhappy at work, and what you can do to fix it.

1. You say “I’m bored at my job”

Real reason: Your efforts are not being recognized.

Symptoms: Feeling unmotivated. You seek out distractions for real work. For example, you might use social media to make a purchase or get on the internet.

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You may feel bored at work if you have been doing the same job for too long. Sometimes you feel like no matter how hard your work goes, you won’t get the rewards you deserve. You can get your boss’s opinion if this is the case.

Murray says, “A lot of the time, a supervisor doesn’t know that someone wants to go further.” Murray says, “If you aren’t saying anything and you do your job well, then the idea is: Let’s keep this person in that position. It is up to you to be proactive and tell your boss that you want to learn more. ”

Don’t be discouraged if you don’t receive any feedback on your great project the next time. Instead, talk to your boss and ask him for more difficult projects next time.

2. You say, “The hours seem endless to me.”

Real reason: You’re overwhelmed with responsibilities and afraid to say “No, we can’t take on any more.”

Symptoms: You are always thinking about work, even when you’re not there.

Solution: Discuss your boss’ suggestions for better organizing and prioritizing your work.

Murray says that some people aren’t able to say no to additional responsibilities. Discuss with your boss how you can organize your work schedule.

This conversation could help your boss see how much work you have to do and the time it takes to complete each task. It could also help you decide what priorities to set and when deadlines should be extended.

This can provide you with a welcome respite and a chance to show appreciation to your supervisor, who might not realize how hard you have worked.

3. What do you think? “I hate my coworkers.”

The real: reason is not the people, but the culture.

Symptoms: include feeling entangled, left out or constantly arguing.

Solution: You might consider switching to another company if the culture isn’t right for you.

Your workplace culture may not suit your personality. If your workplace is driven by competition among co-workers, then you will likely be annoyed by it. You will hate the person who is always trying to beat you, even if it is simply doing his job.

Find out ways to make your workplace less stressful if quitting is not an option. Be sure to have your lunch with people you dislike. Ask to be moved.

Murray says, “Keep your focus on your work and your goals.” Give yourself an 18-24 month time frame. Push yourself to be promoted during that period. Next, start looking for your next job.

Be aware that most friends at work are only there for the duration of their job. You should be able to strengthen your relationships outside the office.

4. You say “I’m not paid enough”

Real reason: You feel dissatisfied and suffocated.

Symptoms: Your income is insufficient

Solution: Look for opportunities to not only be promoted to a better-paying job but also contribute to the company’s growth.

It is clear that having a lot of money can make your life easier. You can pay off your debts, and still have some money left to enjoy the things you love. If your happiness at work is dependent on your salary, you shouldn’t be giving any importance to what your do. You must show up, and you must act. Ideally, you should be satisfied with what you do.

You will feel fulfilled professionally if you are given the chance to be creative and invent new ideas at work. This is what you call satisfaction.

Sandy Mazur, president and CEO of Spherion’s Personnel Services division, said that “people want to be heard.” Base salary is one way to attract people to your company. Base salary is not what keeps people employed. People want to feel that their opinions matter.”

Ask your boss what you can do to contribute more to the team. You can offer suggestions on improving the efficiency of certain processes. Do you have an idea for a product? Relax and let go. You will feel more fulfilled if your salary isn’t your only reward at work.

5. Your thoughts: “I feel trapped at this job.”

Real reason: If you are bored or don’t care about what your job is all about, quitting won’t be an option.

Symptoms: Mondays are frightening and days seem very long.

Solution: Look for inspiration outside of work.

One in four employees rates their job satisfaction as poor or fair. This is a lot if unhappy employees. Nicole Williams, a career expert, says that boring work can have a negative impact on your life.

Find a mentor to motivate you or go to a conference related to your career. They will remind you why it is that you chose this profession. You could also be a mentor. Williams states that sometimes motivating another person can also have the effect of motivating yourself.

If this doesn’t work stop trying to find inspiration at work. Williams says, “Physically challenge your self.” Take a walk. Run. Find something you like and go for it. Your workday can become less monotonous if you are involved in something you enjoy.

If you feel stuck at work, you can ask yourself when the last time you did something that scared you. Talk to your supervisor about taking on more responsibility if it has been awhile. It can be liberating to try something new at work.

6. You say “I hate my boss!”

Real reason: Your boss may not fully recognize your efforts, leading you to feel unappreciated.

Symptoms: include feeling scared when you see his name or hear his voice walking down the hall.

Solution: Ask your boss for his opinion about your performance. You will then give yours.

It is easy to become envious of someone who tells you what to do, but doesn’t appreciate your efforts. If their management style is not compatible with your personality, it’s easy to hate them. You’ll hate weekly staff meetings if your boss is a yelling machine and uses name calling to get results.

Williams states that hate can spread by communication. He says that bosses often don’t realize what is causing them problems. Williams suggests that Williams tells bosses who are loudmouths, “It’s frustrating. It’s hard work. But I think I can do better if I don’t yell at him.”

7. You say, “I chose the wrong career.”

Real reason: You’ve given up on your dreams.

Symptoms: Feeling sad and like you are doing something that is not enjoyable.

Solution: Find a way to chase your dreams outside the office.

It is possible that you chose the career your parents preferred over the one you really wanted. You might have put in a lot of effort to obtain the training and degrees you need only to hate what you do. You may feel discouraged if you stop chasing your dreams.

“Employees try and convince themselves that they should transfer for this job. I need the salary to support our family. This is why I spent six years at college. Cornelia Shipley, a career expert, says that they talk about what they should and must do rather than living out their true selves. This requires you to reconnect with your dreams in some way.

Although you may be interested in dancing, your parents might have encouraged you to get a master’s degree. You can teach dance again, or become a director of your local dance company. Although you may have wanted to be a doctor to help others, your student loans led you to a completely different career path. Volunteer at your local clinic.

8. You say “I have reached the ceiling.”

Real reason: You have ceded control of your career.

Symptoms: Feel powerless in your career, don’t see any way out of the job.

Solution: Tell the world where you want it to be, and get help getting there.

For five years you’ve been in the same cubicle, doing the same job and not getting any raises. Now, it’s hard to see the future. You may not have many opportunities to advance in your company. You work hard, but you stop planning for the future. You are not the only one: Only 28% are satisfied with their current growth or earning potential.

You don’t have to stay in neutral. Instead, create a new path. Do not wait for your boss’ attention. Shipley suggests that you decide what type of job you want, and then go after it. Talk to your boss about promotion opportunities. Ask HR for job opportunities in other departments. You can get the training or additional education that you need to be more appealing to employers. Take control of your career.

Shipley says, “If you expect your boss will do everything for you,”